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Sprains and strains are two types of soft tissue injury or damage. A sprain is a joint injury that involves tearing of the ligaments and joint capsule. A strain is an injury to muscle or tendons.
A sprain occurs when one or more of your ligaments have been stretched, twisted or torn, usually as a result of excessive force being applied to a joint. Common locations for sprains include the knees, ankles, wrists and thumbs.
A strain occurs when muscle fibres stretch or tear. They usually occur when the muscle has been stretched beyond its limits or it has been forced to contract (shorten) too quickly.
Treatment may include: